A step-by-step, month-by-month protocol to till the soil, pull the weeds, and grow the health you actually want — designed for the modern world that's working against you.
Yes, Show Me How the 90 Day Reset Works*As reported by program participants per wellness educator Laura Jacobs
The Modern World Is Working Against Your Body
Most people don't feel their best — and there's a real reason for it. Two compounding forces have quietly stacked the odds against us.
According to wellness educator Laura Jacobs, even the best eaters in her age group (62+) consume 51.7% of their diet as ultra-processed food. Children ages 6–12 average 66%. Nutritional deficiency is virtually guaranteed at that ratio.
We are bathed in environmental toxins from every direction. Research cited by Laura Jacobs found over 230 industrial chemicals present in umbilical cord blood — meaning exposure begins before birth. No one is starting from a clean slate.
When ultra-processed food dominates the diet, the body operates in a state of nutritional deficiency. Cells can't perform, organs struggle, and energy craters — not because something is "broken," but because the body isn't getting enough of the right things.
Your body is already rebuilding itself — your gut lining renews every 4–5 days, your red blood cells every 120 days. The critical question, as Laura Jacobs puts it, is: "What are you rebuilding your body with?"
With over 30 years in the wellness industry and more than 20,000 individual protocols built, Laura Jacobs explains the science, the logic, and the exact experience you can expect — in plain language.
This isn't a sales pitch. It's a deep educational walkthrough of how and why the program works — so you can make an informed decision about your own health.
Your body is already rebuilding. Make sure it's rebuilding with the right materials.
The 90-day timeline isn't arbitrary. It mirrors the body's own natural renewal cycles. You can't rush biology — but you can work with it.
Think of your body as a garden. You can't grow anything beautiful in untended soil. The 90 Day Reset follows the same logical sequence a master gardener would use.
Before you can weed anything, the soil needs to be loosened. Month One is about building daily habits, establishing consistent supplementation, and energizing your cells and organs to perform. You're earning the right to perform — prioritizing nutrition and cellular function that most people have never consistently maintained.
Expect bowel activity to be a key signal during this phase. Two movements per day is the healthy benchmark. Some people slow down, some speed up — both are informative signals your body is responding.
*Highly recommended add-on for gut performance support
Now that your organs are performing and your soil is loose, Month Two goes after the weeds. This phase stimulates elimination and detoxification — from metabolic waste at the cellular level to anything lingering in the intestinal tract. Products are selected specifically to offload what the body no longer needs.
GX Assist is central to Month Two. Timing matters: take PB Restore earlier in the day, then introduce GX Assist separately — ideally at noon and evening meals, working up to 2–3 per day for best results.
The weeds are gone. The terrain is clear. Now Month Three puts the body in active rebuilding mode — watering and fertilizing for sustained renewal. Collagen is introduced to deliver key amino acids, trigger longevity genes, and shift the body into a restorative, replenishing state.
At the 60-day mark, practitioners report that program participants have typically resolved around 60% of the health concerns they listed at the start. Month Three clarifies what remains and helps you build a personalized maintenance program going forward.
Every product in the 90 Day Reset is positioned where it is for a reason. Here's what each one brings — and why the sequence matters.
The foundational nutrition stack. Available in vegan and standard formats. Whether you prefer capsules or a drink, these products deliver the nutritional base your cells need to begin performing at their actual capacity.
A probiotic support product positioned at the start of the day. Taken separately from GX Assist to avoid competing activity — this one is about establishing who belongs in your gut environment and maintaining that boundary.
Targets mitochondrial performance — the "little engines" inside your cells. It both optimizes existing mitochondria and supports their proliferation. Use it once or twice daily; morning is standard, afternoon is an option for energy dip support. Not a bedtime product.
A staple that carries from Month One into Month Two. Standard dosing is one per day, but for those more experienced with detox protocols, there is room to adjust. Measure results and customize accordingly using the provided tracker.
One of the most highly praised formulations in the doTERRA lineup. Contains powerful essential oils plus caprylic acid, which draws water and bile into the intestinal tract. Key tip: ensure adequate fiber intake before ramping up — your body will signal clearly if it needs more support.
As hydration becomes more effective during Month One, water is reaching cells in new ways. Recharge pairs minerals with hydration to create proper cellular charge — recommended especially when increased motility signals greater fluid utilization in the body.
"As a practitioner in this wellness industry for over three decades, I've read more labels than you can count and built over 20,000 protocols for different individuals. To sit here in utter confidence that we have a protocol for the masses — that's only possible because of doTERRA's unbelievable capacity for formulation. These products are staggeringly wonderful."— Laura Jacobs, Wellness Educator & Industry Expert
Most wellness approaches miss the point entirely. Here's what sets the 90 Day Reset apart.
Throwing supplements into an unprepared terrain is like planting heirloom seeds in a weed-choked garden. The 90 Day Reset follows a specific sequence: till first, then weed, then grow. Each phase unlocks the next. You can't weed until the soil is loose. You can't grow until the weeds are gone.
The program addresses both root causes — deficiency and toxicity — rather than chasing individual symptoms with one-off products. Laura Jacobs calls the "one bullet wonder" approach exactly what it is: a gamble that rarely pays off without the supporting terrain work.
You get a tracker. You get monthly guides. You get options — LLV or VMG, capsules or drinks, one Mito2Max or two. The framework is consistent; the dosing adapts to you. If you're already using targeted solutions that work for you, there's no reason to stop them.
The program begins and ends with a lifestyle assessment so you can see exactly where you started and where you are. "You can't manage what you don't measure" is a core principle. By day 60, participants typically report approximately 60% of their original concerns have been resolved — a tangible, trackable result.
Finishing this page means you're ready for a decision. Here's exactly what to do next, in order.
Before starting the program, complete the provided lifestyle assessment through your wellness advocate. This gives you a clear, measurable baseline — so you can see exactly how far you come over 90 days. Ask your wellness advocate for access if you haven't received it yet.
Your starting five core products — foundational wellness (VMG+/LLV, EOmega+, PB Restore), Mito2Max, and RevitaZen Complex. Work with your wellness advocate to confirm which format (vegan, capsule, or drink) fits your preferences and lifestyle.
The tracker lays out your usage model month by month, including when and how often to take each product, and where there is room to personalize. Monthly guides explain what each product is doing and why it's positioned where it is. Ask your wellness advocate for these resources.
Month One is about building the routine. Take consistent daily supplementation seriously — this is the terrain-loosening work that makes everything in Months Two and Three possible. Track your bowel activity and hydration: two movements per day is your benchmark for healthy flow.
At the start of Month Two, introduce GX Assist (at noon and evening meals, separated from your morning PB Restore). Increase fiber and hydration as needed based on what your body signals. This is the weeding phase — expect things to shift and trust the process.
Retake the lifestyle assessment at day 60. Review what's resolved, what remains. Enter Month Three with Collagen added to your foundational stack. At day 90, complete your after-action review and use the Month Three guide to build your personalized maintenance program going forward.
Real concerns from people who care about their health — addressed with the same directness Laura Jacobs brings to every conversation.
Straightforward answers to what people genuinely ask before committing to the 90 Day Reset.
The 90-day timeline is grounded in the body's own biology. Your gut lining renews every 4–5 days, your mitochondria every 2–3 months, and your red blood cells every 120 days. As Laura Jacobs explains, "You can't rush things — an avocado takes over eight months to develop." The program is designed to work with these cycles, not around them. Compressing it would mean skipping the foundational terrain work that makes later phases effective.
Month One reveals how fit your personal terrain actually is. Some people experience increased bowel activity (a sign of improved motility), others may slow down (a sign that hydration is becoming more effective and cells are utilizing water differently). Both are informative signals. Two bowel movements per day is the healthy benchmark to orient toward. Adding TerraZyme and/or Recharge Electrolytes during this phase can smooth the experience significantly.
Yes — customization is built into the design. You can choose between VMG+ and LLV, opt for vegan formulations, take capsules or drinks, and adjust dosing of products like Mito2Max and RevitaZen based on your body's response. If you're already using targeted solutions that work for you, you don't need to stop them. The monthly tracker guides your usage model and shows you where there is room to personalize.
The program concludes with an after-action review — retaking the lifestyle assessment and comparing it to your starting point. The Month Three guide includes a follow-up section on building your own maintenance program: what to keep, what you may no longer need, and what to add. As Laura Jacobs points out, the need for proper nutrition and detoxification support never goes away — what changes is how clearly you understand your own priorities and what your body now needs to maintain its elevated position.
The program addresses this directly. Every participant is encouraged to complete a lifestyle assessment before starting, again at day 60, and again at day 90. Laura Jacobs notes that at the 60-day mark, participants typically report that approximately 60% of the concerns on their original list have been resolved. The tracker, monthly guides, and assessment tools are all designed to make progress visible and measurable throughout — because, as the program philosophy states, "you can't manage what you don't measure."
Your cells are renewing right now. Your gut lining will turn over again in the next four to five days. Your red blood cells are already partway through their 120-day cycle. None of that pauses while you decide. The only question is whether those new cells are built with the right inputs — or the same ones that have been creating the same results. The 90 Day Reset gives your body what it needs, in the right order, over the time span biology actually requires.
Start My 90 Day Reset — Tap Here to Get the DetailsSpeak with your wellness advocate to get your tracker, monthly guides, and lifestyle assessment ready to go.